So the rumour mill is well and truly turning - with Greg Glassman (CEO of CrossFit) wanting to make a shift to focus more on the health side of CrossFit and ...

It's still the summer holidays and i'm sure a lot of you still have holidays to go on, kids to look after and sun to enjoy before you get back into your norm...

So we decided to start a blog! This is going to help keep you guys in the loop with everything that is going on at Motion. From the building work to what our...