Meet The Team

Dudley MacDonald

My passion for coaching comes from watching and helping others achieve things they did not believe possible and seeing the happiness and confidence that comes with reaching their goals"

Grace Lilley

CrossFit and Weightlifting helped me totally change the way I view and feel about my body and achieve things I never would of thought I could do. This is a gift and something I want to pass forward to as many people as possible.’


Harrison Bell

Feel fortunate to be able to

do what i love

everyday and run a business i'm truly passionate about that helps people with their health and fitness.