Classes

The Jack of all Trades

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50 Minute Workouts that combine a variety of functional movements - everything from cardio and gymnastics to power lifting and olympic lifting. Every day will be something different so you'll never be bored in the gym again. 

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Become fitter, faster, stronger and more skilled. Be the best version of you!

*Fundamentals Required

Build the Engine!

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The conditioning class is appropriate for all abilities. The focus of these classes is to build the 'engine'!

If you are looking to improve your cardio or training for longer endurance events this will be a great way to mix up your workouts and get in the best shape of your life.

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Maximum of 3 people

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Motion Fundamentals Course is required for all new members that do not have prior CrossFit experience

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Fundamentals are two sessions ideally completed over 1 week. Each session is 60-90mins long and involves weightlifting technique, skill development and a workout. You and your coach will review your movement, discuss our style of training, tackle specific questions, and set you up for success!