Get Started
I HAVE EXPERIENCE
I have done Olympic Weightlifting before
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
I'M NEW
I am new to this style of training
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
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Fundamentals
PART 1 - FREE TRIAL
Monday 7am or Tuesday 7pm
If you want to join in our CrossFit classes then this is how you get started.
One of our coaches will lead you through a three session course to teach you the basics.
No prior fitness experience is required.
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Class
TRIAL CLASS
Beginner Friendly!
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Come along for a trial class where a 2nd coach will stay with you for the hour to guide you through the workout.
*No Prior fitness experience is required
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FUNDAMENTALS
FUNDAMENTALS
Get ready for class!
Motion Fundamentals is a three-session course over 1 week. Each session is 60-90mins long and involves skill development and a workout. You and your coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*Motion Fundametals Course is required for all new members that do not have prior CrossFit experience