Get Started

I Have Experience

I'm New

 

I HAVE EXPERIENCE

I have done Olympic Weightlifting before 

Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.

MEMBERSHIPS

JOIN

Ready to get started? Head over to our Memberships page to learn more about our options. 
CrossFit experience is required before joining any of our CrossFit classes. 

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Class

Come meet the team and try out one of our classes. 

The first one is on us!
No prior experience is required. 

I'M NEW

I am new to this style of training

Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.

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Fundamentals

PART 1 - FREE TRIAL

Monday 7:30 am or 7 pm

Wednesday 7:30 am or 7 pm

 

If you want to join our CrossFit classes, then this is how you get started.

One of our coaches will lead you through a two session course to teach you the basics.


No prior fitness experience is required. 

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Sunday Class

FREE TRIAL CLASS

Beginner Friendly! 

Come along for a Sunday class where a 2nd coach will stay with you for the hour to guide you through the workout.

*No prior fitness experience is required 

 

FUNDAMENTALS

 

FUNDAMENTALS

Get ready for class!

Motion Fundamentals is a two-session course over 1 week. Each session is 60-90mins long and involves skill development and a workout. You and your coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!

*Motion Fundamentals Course is required for all new members that do not have prior CrossFit experience

Who can

BENEFIT

Everyone can benefit from Fundamentals! Sometimes it’s good to revisit the basics even if you have gym experience.

Fundamentals, is required for new athletes who do not have prior CrossFit experience (at least 3 months another affiliate.) 

What is the

COST

Motion Fundamentals is no additional charge.

Once you purchase your membership you will be able to book onto fundamental classes through our booking system 

How to

SCHEDULE

Fundamentals classes are ideally completed in order and begin each Monday or Wednesday.

Don't worry if you missed the boat this week. You can join in with conditioning classes and the Sunday class until the following week. So there's no need to put off starting today!