Get Started
I HAVE EXPERIENCE
I have done CrossFit &
Olympic Weightlifting before
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
MEMBERSHIPS
JOIN
Ready to get started? Head over to our Memberships page to learn more about our options.
CrossFit experience is required before joining any of our CrossFit classes.
TRY
Class
Come meet the team and try out one of our classes.
The first one is on us!
No prior experience is required.
I'M NEW
I am new to this style of training
Whether you are ready to join us today or would like to try us out first, we've got you covered. Select the option that suits you best.
TRY
Fundamentals
PART 1 - FREE TRIAL
Tuesday 7:30 am or 7 pm
If you want to join our CrossFit classes, then this is how you get started.
One of our coaches will lead you through a two session course to teach you the basics.
No prior fitness experience is required.
TRY
Sunday Class
FREE TRIAL CLASS
Beginner Friendly!
Come along for a Sunday class where a 2nd coach will stay with you for the hour to guide you through the workout.
*No prior fitness experience is required
FUNDAMENTALS
FUNDAMENTALS
Get ready for class!
Motion Fundamentals is a two-session course over 1 week. Each session is 60-90mins long and involves skill development and a workout. You and your coach will review movement, discuss our style of training, tackle specific questions, and set you up for success!
*Motion Fundamentals Course is required for all new members that do not have prior CrossFit experience
Who can
BENEFIT
Everyone can benefit from Fundamentals! Sometimes it’s good to revisit the basics even if you have gym experience.
Fundamentals, is required for new athletes who do not have prior CrossFit experience (at least 3 months another affiliate.)
What is the
COST
Motion Fundamentals is no additional charge.
Once you purchase your membership you will be able to book onto fundamental classes through our booking system
How to
SCHEDULE
Fundamentals classes are ideally completed in order and begin each Tuesday.
Don't worry if you missed the boat this week. You can join in with conditioning classes and the Sunday class until the following week. So there's no need to put off starting today!