Timetable

At Motion, we are open all day 6am-9pm Monday to Friday & Saturday-Sunday mornings.

So if you’re thinking about joining why not pop in, have a chat and see what we are all about?

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WOD

Conditioning

Mon -

Fri

06:00am - 07:00am

CrossFit

Tue -

Fri

07:00am - 08:00am

CrossFit

Tue

Thu

09:30am - 10:30am

CrossFit

Mon

Wed

Fri

10:00am - 11:00am

CrossFit

Fri

14:00pm - 15:00pm

CrossFit

Tue -

Fri

18:00pm - 19:00pm

CrossFit

Mon

Wed

Fri

19:00pm - 20:00pm

CrossFit

Thu

Tue

Mon

20:00pm - 21:00pm

CrossFit

Mon

07:00am - 08:00am

Conditioning

Tue

Thu

12:30pm - 13:30am

Conditioning

Thu

17:00pm - 18:00pm

Conditioniong

Mon

18:00am - 19:00am

Conditioning

Thu

Tue

19:00pm - 20:00pm

Conditioning

Wed

20:00pm - 21:00pm

Conditioning

Fundamentals

Mon

07:00am - 08:00/08:30am

Part 1

Tue

19:00pm - 20:00/20:30pm

Part 1

Wed

07:00am - 08:00/08:30am

Part 2

Thu

19:00pm - 20:00/20:30pm

Part 2

Fri

07:00am - 08:00/08:30am

Part 3

Sun

10:45am -

11:45/12:15pm

Part 3

Fundamentals

Olympic

Weightlifting

Build Strength & speed

Monday 18:00 pm - 19:00 pm

Gymnastics

Master your bodyweight

Tuesday 17:00 pm - 18:00 pm

Wednesday 20:00 pm - 21:00 pm

Aerobic

Capacity

Build the engine

Monday 06:00 am - 07:00 am

Friday 06:00 am - 07:00 am

Open Gym

work on your weaknesses

Motion offers scheduled Open gym hours to all our members throughout the day.