Timetable

WOD

Conditioning

Fundamentals

Mon -

Fri

06:00am - 06:50am

CrossFit

Mon -

Fri

07:00am - 07:50am

CrossFit

Mon -

Fri

0800am - 08:50am

CrossFit

Mon -

Fri

09:30am - 10:20am

CrossFit

Mon-Fri

12:30pm - 13:20pm

CrossFit

Mon-Fri

18:00pm - 18:50pm

CrossFit

Mon -

Fri

19:00pm - 19:50pm

CrossFit

Mon 

Tue

Wed

Thu

20:00pm - 20:50pm

CrossFit

Mon

Tue

Wed

Thu

06:30am - 07:20am

Conditioning

Mon

Wed

Thu

05:30pm - 06:20am

Conditioning

Mon &

Wed

Part 1

07:30-09:00am

or

19:00-20:30pm

Tue

&

Thur

Part 2

07:30 - 09:00am

or

19:00 - 20:30pm

Weekend

Saturday

08:00-08:50am

09:00-09:50am

10:00-10:50am

11:00-11:50am

Sunday

08:00-08:50am

09:00-09:50am

10:00-10:50am

11:00-11:50am